Expressive Movement and Cardio Workout + Salsa

Are you looking for a fun and energetic way to stay fit while learning a new dance style? Look no further than Expressive Movement and Cardio Workout + Salsa! This unique combination class offers the perfect blend of high-intensity cardio exercise and the rhythmic movements of salsa dancing.

The Benefits of Expressive Movement and Cardio Workout + Salsa

• Improves cardiovascular health
• Boosts endurance and stamina
• Enhances coordination and balance
• Burns calories and helps with weight loss
• Reduces stress and boosts mood
• Builds muscle strength and flexibility

What to Expect in Class

In this class, you will start with a dynamic warm-up to get your heart rate up and prepare your muscles for the workout ahead. The cardio segment will include a variety of high-energy exercises to help you break a sweat and burn calories. Then, get ready to switch gears as you dive into the world of salsa dancing. Learn basic salsa steps, footwork, and partner moves while grooving to infectious Latin rhythms.

Class Details

• Duration: 60 minutes
• Intensity: Moderate to high
• Attire: Comfortable workout clothes and supportive athletic shoes
• Equipment: Water bottle, towel, and your dancing shoes

Join Us for a Class!

If you're ready to experience the joy of movement, improve your fitness, and learn the vibrant art of salsa dancing, join us for an Expressive Movement and Cardio Workout + Salsa class. No prior dance experience is required – just come with a positive attitude and a willingness to learn!

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